Exercises For Detoxification In order for the endocrine system to function at optimum levels, the process of detoxification must occur. Detoxification removes waste and potentially hazardous material from the body. Waste can be eliminated by different means, including through urine, tears, sweat, and feces. When the body is able to properly detox, the thyroid greatly…

Enhance Your Endocrine Health With Acupuncture The endocrine system is responsible for hormonal functions in the body and produces 30 distinct hormones, each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproductive system, mental function, and immune system. When it’s not working properly, you become…

Tendonitis Relief And Recovery Tendonitis is a painful condition resulting from inflammation of the tendons. Tendons are thick bands of strong fibrous tissue that link bone to muscle. Although they are designed to withstand extreme pressure, certain circumstances will produce swelling and pain in the area. Sometimes performing the same movements repetitively over a long…

Strengthening Exercises ToReduce Chance Of Injury One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into it, all the better. Deep stretches are an excellent way to stimulate blood flow and…

Acupuncture Enhances Performance And Reduces Pain In Runners With Knee Problems A 2018 study published in the Brazilian medical journal Acta Ortopédica Brasileira, yielded some impressive results for street runners suffering from knee injuries. The study, entitled “Reduction in Knee Pain Symptoms in Athletes using an Acupuncture Protocol,” evaluated 34 runners to discover if acupuncture…

Acupuncture For MuscleSpasms And Strains In Athletes Athletes, especially Olympians, are notorious for straining and overworking muscles and, at times, causing some serious damage. It’s not just during the game that muscles can endure direct hits or tears that lead to bruising, swelling and tenderness, it’s during training too. In some cases, other structures in…