Relief from Irritability and Moodiness in Waukesha Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, your qi may not be flowing smoothly. Often irritability and moodiness are the consequence of chronic stress in your life. Over…

Acupuncture Provides Relief from Anxiety in Waukesha Some anxiety is a healthy response to daily activity or new situations however random or excessive anxiety and can be debilitating. General anxiety, panic, social anxiety, separation anxiety, and other phobias can present as mild worrying to more physical responses such as nausea, insomnia, shortness of breath, and…

Oriental Medicine Provides Mental Health Support in Waukesha During times of stress, it is beneficial to look at our emotional lives. Emotional wellness enhances our ability to move forward effectively and includes recognizing and accepting our emotions, thinking clearly, and making decisions. Acupuncture and Oriental medicine nurtures emotional wellness and provides support for mental health…

Difficulties Sleeping? Put Insomnia To Rest! Our society puts a premium on our waking hours and has the tendency to underestimate the importance of a full night’s sleep. The evening is a time to allow our minds and bodies to turn inward to our subconscious. Excessive lighting at night, evening shift work, evening computing, video…

Acupuncture For Sleep Deprivation Relief You don’t sleep much at night, but that’s normal for many people, especially those who have busy lives filled with tasks and to-do’s, right? Sleep deprivation may not seem to be a cause for alarm, but the consequences of this condition can be very real. Snoozing less at night can…

Nutrients To Ensure A Restful Night One important way we can help ensure a restful night is by making wise decisions during the day when it comes to our diet. Eating foods and drinking teas with nutrients beneficial to our sleep cycle can be quite simple. Even minor changes in diet can lead to major…